The Mighty Baked Potato.

For a perfect baked potato, simply pierce the skin all over the potato, rub with oil and salt and bake at 200°C or 180°C fan for at least an hour, but maybe 1hr 30 mins, depending on size.

Rub the skin in olive oil and plenty of salt to get the skin really crisp.

Why not rub the skin with a mix of oil and cumin, or cajun spice powder for a more exotc flavour. 

Then cut the potato down the centre and top with your favourite filling. I like leftover chilli con carne or bolognese sauce, but the best is chargrilled avocado and poached eggs.

What tops your?

What tops yours?

Polenta.

Polenta is an excellent gluten-free alternative to bread crumbs; it has a lot more flavour, too.

IMG_2436

Try butterflying a chicken breast (or bashing it with a rolling pin until it’s evenly flattened) before coating it in lightly beaten egg.  Then mix a few handfuls of fine polenta with some finely grated Parmesan cheese and plenty of chopped parsley (you could whizz the cheese and parsley in a food processor and then mix with the polenta).  Use this cheesy crumb to coat the chicken, before frying in olive oil for about 4 minutes a side, depending on how thin your chicken is.  The result is crunchy and golden and perfect with a simple salad and boiled new potatoes.