Me and Sebastian have decided to go out to the cinema this afternoon and then for supper.  Obviously, I had to do some restaurant research.  What I’ve found, perhaps not surprisingly, is that chain restaurants are most likely (aside from, obviously dedicated gluten-free restaurants) to offer either gluten-free menus, options or allergy information pertaining to a wide variety of allergens.  The latter may sometimes be less useful than it sounds, especially when one is allergic to gluten: Byron, for example, lists almost all its dishes, from burgers to chips to dips , as containing gluten, except the “skinny burger”, which has no bun, and so has no gluten.  This begs the question, would all the burgers be gluten-free if I just asked for no bun? Or would the condiments, etc that come with the chicken burger or the chilli burger make it not gluten-free? Tricky.  I’d have to ask.  But the waiters may not know since it’s up to me, the customer and the coeliac, to check the allergy information online.  It is rather frustrating.

But, still, the fact that the information is there is reassuring.  Bill’s also has an allergens list; I am sadly restricted to about two things on the menu, but two is better than none I guess, and they’re both pretty yummy sounding things (grilled lamb with potato gratin or mushroom risotto).  The best are places like Carluccio’s, and Wahaca and Jamie’s Italian (if you can get the website to work properly) which all offer designated gluten-free menus, often as well as allergy information.

All this is very helpful and reassuring.  Obviously you can’t guarantee that, even if you ordered off the gluten-free menu, what you’re eating is completely gluten-free, but it’s probably as close to certain as you can get without cooking your food yourself.  And, as I don’t intend to become a hermit, bound to my kitchen forever for fear of wheat molecules, this will have to do!